Support resources

If you've been affected by anything discussed in some of the content on this post, here is a list of organisations and support resources for different countries. Please take the opportunity to seek any assistance you need.

If you find any of these links are not working, please get in touch so it can be updated.

If you've been affected by this episode and need to talk to someone, the following support services may be of help:

Australia

Organisation Contact Provides...
1800 Respect Call 1800 737 732 Support if you, or someone you know, is experiencing sexual assault or domestic and family violence
Lifeline Call 13 11 14 24/7 Suicide prevention and crisis support
13 YARN Call 13 92 67 For Aboriginal and Torres Strait Islander people who are going through a tough time and feel like having a yarn


Canada

Organisation Contact Provides...
988 Suicide Crisis Helpline Call 988 A safe space to talk, 24 hours a day, every day of the year.
Sexual Violence Helpline Call 1-888-933-9007 To talk to someone who will listen and provide support and information, 24/7, anonymous, confidential
Hope for Wellness helpline Call 1-855-242-3310 Available to all Indigenous people across Canada. Experienced and culturally competent counsellors are reachable 24/7


New Zealand

Organisation Contact Provides...
Safe to Talk • Kōrero mai ka ora Call 0800 044 334 Sexual Harm Helpline. 24/7. Confidential. Free.
0800 Lifeline Call 0800 543 354 We're here to assist with emotional issues, anxiety, depression, relationships, family problems, abuse, work, finances, and more whenever you need it.
0508 TAUTOKO Suicide Crisis Helpline Call 0508 828 865 If you think you, or someone you know, may be thinking about suicide, call the Suicide Crisis Helpline for support. Free, nationwide, 24/7.
Samaritans Call 0800 72 66 66 If you are experiencing loneliness, depression, despair, distress or suicidal feelings, Samaritans operates a 24/7 crisis help line.
Victim Support • Manaaki Tāngata 0800 842 846 Free, nationwide support for people affected by crime, suicide and traumatic events. We are here for you, 24/7.


United Kingdom

Organisation Contact Provides...
Samaritans Call 116 123 Whatever you're going through, you can call us any time, from any phone for FREE.
Mind UK Infoline 0300 123 3393 Links to a range of support resources providing mental health support
Sexual abuse support Call 0808 500 2222 If you are over the age of 16, living in England & Wales, and have been affected by any form of sexual violence or abuse, specialist and confidential support is available 24/7
mygov.scot Information and advice on support after rape or sexual assault in Scotland


United States

Organisation Contact Provides...
RAINNN National Sexual Assault Hotline Call 1-800-656-HOPE (4673) RAINN is the nation's largest anti-sexual violence organization. RAINN created and operates the National Sexual Assault Hotline in partnership with more than 1,000 local sexual assault service providers across the country.
DoD Safe Helpline Call 877-995-5247 Safe Helpline is a completely anonymous, confidential, 24/7, specialized service for members of the US Department of Defense community —providing help and information anytime, anywhere. A Safe Helpline user can access one-on-one support, peer-to-peer support, information, resources, and self-care exercises to aid in their recovery.
988 Suicide and Crisis Lifeline Call 988 If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org.
SAMHSA National Helpline Call 1-800-662-HELP (4357) SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.


If you are not in these countries, please contact local support helpline services advertising in your geographical area.

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